Sync releases, use tokens, rearrange config.

README.md

@@ -6,7 +6,7 @@ This too has several functions:
 
 ## To-Do
 
-* Keeping up-to-date from Github releases
+* Only update once per day, except if `-u` `--update`
 * Adding more services to listen to ?
 
 ## Dependencies
@@ -16,6 +16,15 @@ This too has several functions:
 
 ## Usage
 
+[Create a Github personal access token](https://docs.github.com/en/authentication/keeping-your-account-and-data-secure/creating-a-personal-access-token), and create the file `credz.json`:
+
+```json
+{
+    "username": "DwightSchrute",
+    "token": "ghp_XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX"
+}
+```
+
 `python pendora-box.py`
 
 ## Adding a file to track